The Paleovedic Diet PDF
By:Akil Palanisamy
Published on 2016-01-05 by Skyhorse Publishing, Inc.
A groundbreaking total-body program that incorporates principles of Paleo nutrition, Ayurvedic medicine, and cutting-edge research. In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Akil delivers a simple, customized diet and lifestyle program to fit your unique body type. Drawing upon on his extensive training and clinical experience, Dr. Akil skillfully separates fact from fiction, providing clarity on issues such as gluten sensitivity, misconceptions about carbs, meat-eating versus vegetarianism, good and bad fats, unknown superfoods (you’ll be surprised to see what’s included), nutritional supplements, and the critically important gut bacteria comprising your microbiome. The Paleovedic Diet provides definitive, practical guidance on what to eat, how to move, how to sleep, how to manage stress, and even how to breathe. Dr. Akil's revolutionary three-week program (with meal plan and recipes) utilizes delicious nourishing foods, powerful healing spices, and intensive detoxification techniques to help you transform your body and mind.
This Book was ranked at 14 by Google Books for keyword Holistic Medicine.
Book ID of The Paleovedic Diet's Books is rAYQCwAAQBAJ, Book which was written byAkil Palanisamyhave ETAG "NsPPv7axRzc"
Book which was published by Skyhorse Publishing, Inc. since 2016-01-05 have ISBNs, ISBN 13 Code is 9781510700673 and ISBN 10 Code is 1510700676
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Book which have "304 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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